Products, fat burners
As you know, to look your best, you first need to say goodbye to excess weight. A huge number of various diets offer us ways to deal with excess weight, requiring uncommon willpower and threatening devastation credit card and wallet. Is there a cure-all, the giver of harmony without harsh sacrifices? Unfortunately, the famous saying - "Beauty requires sacrifice" - still has not been canceled, and without enough exercise to lose weight safely and effectively fail.
But science does not stand still, and the scientists are discovering more and more new methods to combat obesity. One way to lose weight is eating foods - fat burners.
1. Mustard.
Mustard stimulates gastric secretion and improves the gastrointestinal tract.
2. Oranges.
Who said fat burning foods - this is always something depressingly dietary and tasteless? One orange "weighs" only 70-90 calories. And most important: after the fruit satiety remains about 4 hours.
Who said fat burning foods - this is always something depressingly dietary and tasteless? One orange "weighs" only 70-90 calories. And most important: after the fruit satiety remains about 4 hours.
3. Horseradish.
The enzymes contained in the root of horseradish, help burn fat. Horseradish flavored fish and meat dishes.
The enzymes contained in the root of horseradish, help burn fat. Horseradish flavored fish and meat dishes.
4. Beans.
Beans - the source of vegetable protein, so necessary for our body. The protein itself is metabolic, which gives him the ability to easily burn fat cells. In other words, for the assimilation of protein foods, the body expends a lot of energy, which is taken from their own fat reserves. Nutritionists recommend beans instead of a garnish or added to a salad.
Beans - the source of vegetable protein, so necessary for our body. The protein itself is metabolic, which gives him the ability to easily burn fat cells. In other words, for the assimilation of protein foods, the body expends a lot of energy, which is taken from their own fat reserves. Nutritionists recommend beans instead of a garnish or added to a salad.
5. Coconut milk.
Coconut milk contains fats that cause your metabolism to rapidly.
Coconut milk contains fats that cause your metabolism to rapidly.
6. Pineapple.
Pineapple contains an enzyme - bromelain, which until recently was considered an active fat burner, and it was widely advertised in the product, which helps in the fight against excess weight. Unfortunately, scientists have found that exposure to stomach acid, it loses its enzymatic properties. Still, pineapple helps to improve digestion and successfully reduces the feeling of hunger.
Pineapple contains an enzyme - bromelain, which until recently was considered an active fat burner, and it was widely advertised in the product, which helps in the fight against excess weight. Unfortunately, scientists have found that exposure to stomach acid, it loses its enzymatic properties. Still, pineapple helps to improve digestion and successfully reduces the feeling of hunger.
7. Papaya.
Papaya - contains enzymes that affect lipid and protein-splitting. However, the diet of papaya makes no sense, because the enzymes lose their activity after 2-3 hours after exposure to the organism. To get the desired effect, papaya should be consumed immediately before a meal, with a meal or immediately after it.
Papaya - contains enzymes that affect lipid and protein-splitting. However, the diet of papaya makes no sense, because the enzymes lose their activity after 2-3 hours after exposure to the organism. To get the desired effect, papaya should be consumed immediately before a meal, with a meal or immediately after it.
8. Dairy products.
Dairy products except milk - increase in the body of the hormone calcitriol, which forces cells to burn fat. Low-fat dairy products - yoghurt, kefir, cottage cheese, yogurt, according to experts, will help to lose weight and reduce the number of re-digestible fats. Whey - contains high quality whey protein that speeds up fat metabolism. Whey promotes fat spending to offset energy body.
Dairy products except milk - increase in the body of the hormone calcitriol, which forces cells to burn fat. Low-fat dairy products - yoghurt, kefir, cottage cheese, yogurt, according to experts, will help to lose weight and reduce the number of re-digestible fats. Whey - contains high quality whey protein that speeds up fat metabolism. Whey promotes fat spending to offset energy body.
9. Apples and pears.
Overweight women who ate a day 3 small apples or pears, lost more weight on a low calorie diet, compared with those who did not add fruit to their diet. This is the conclusion reached by researchers from the State University of Rio de Janeiro. Those who ate vegetables, generally consume fewer calories. So next time when you want a sweet, low-calorie snack, take this, where a lot of fiber. You will feel longer and eat less saturation.
Overweight women who ate a day 3 small apples or pears, lost more weight on a low calorie diet, compared with those who did not add fruit to their diet. This is the conclusion reached by researchers from the State University of Rio de Janeiro. Those who ate vegetables, generally consume fewer calories. So next time when you want a sweet, low-calorie snack, take this, where a lot of fiber. You will feel longer and eat less saturation.
10. oatmeal
An excellent source of soluble fiber (7 grams per serving is 2 cups). Gives a feeling of satiety and energy needed for exercise.
An excellent source of soluble fiber (7 grams per serving is 2 cups). Gives a feeling of satiety and energy needed for exercise.
11. Ginger.
Ginger is a so-called "hot" products. It provides excellent secretion and gastric blood flow, thus accelerating the body's metabolism. Due to the high content of essential oils, ginger increases metabolism, which contributes to more rapid burning of fat cells. Besides ginger improves the skin, making it young and beautiful.
Ginger is a so-called "hot" products. It provides excellent secretion and gastric blood flow, thus accelerating the body's metabolism. Due to the high content of essential oils, ginger increases metabolism, which contributes to more rapid burning of fat cells. Besides ginger improves the skin, making it young and beautiful.
12. Cabbage.
Cabbage, cauliflower, broccoli - is constant helpers in the fight against excess weight. Cabbage works like a brush in the body, thus cleans it of toxins. Broccoli - a storehouse of vitamins and minerals. The main one - indole-3-carbinol, normalizes metabolism of estrogen - the female sex hormones. Cauliflower is in second place after the broccoli on the content of vitamins. Cabbage - a low-calorie product, so it can be eaten with little or no restrictions.
Cabbage, cauliflower, broccoli - is constant helpers in the fight against excess weight. Cabbage works like a brush in the body, thus cleans it of toxins. Broccoli - a storehouse of vitamins and minerals. The main one - indole-3-carbinol, normalizes metabolism of estrogen - the female sex hormones. Cauliflower is in second place after the broccoli on the content of vitamins. Cabbage - a low-calorie product, so it can be eaten with little or no restrictions.
13. Cinnamon.
This spice is used in the fight against excess weight compared to recent times, but has managed to prove itself as a great fat burning tool. Cinnamon lowers blood sugar levels, thus contributing to the accumulation of fat. You can add cinnamon to tea, coffee, yogurt, and if you eat drink a mixture of ½ teaspoon of cinnamon, steamed hot water with 1 teaspoon of honey, the fat will just melt.
This spice is used in the fight against excess weight compared to recent times, but has managed to prove itself as a great fat burning tool. Cinnamon lowers blood sugar levels, thus contributing to the accumulation of fat. You can add cinnamon to tea, coffee, yogurt, and if you eat drink a mixture of ½ teaspoon of cinnamon, steamed hot water with 1 teaspoon of honey, the fat will just melt.
14. Water.
A new study shows that water accelerates weight loss. German researchers found that drinking 500 grams of water per day, the study participants increased the rate of burning calories by 30%. Water is also a natural appetite suppressant, washing the salt and toxins from the body. Drinking plenty of water, you will also be able to avoid mistakes is to adopt a thirst for hunger.
A new study shows that water accelerates weight loss. German researchers found that drinking 500 grams of water per day, the study participants increased the rate of burning calories by 30%. Water is also a natural appetite suppressant, washing the salt and toxins from the body. Drinking plenty of water, you will also be able to avoid mistakes is to adopt a thirst for hunger.
15. Cucumbers.
Cucumbers - an effective tool for weight loss, but, like most other plant products are seasonal in nature and bring the maximum benefit period is in its natural maturation. They recommend eating at the stage of maturity, when the fruits are small, hard, crunchy, and the seeds have not developed completely. Peel the cucumber, if possible not clean off, as it is in it to concentrate more of the vitamins and minerals. Cucumbers have on the human body diuretic effect, which, combined with low calorie makes it ideal food for people struggling with obesity.
Cucumbers - an effective tool for weight loss, but, like most other plant products are seasonal in nature and bring the maximum benefit period is in its natural maturation. They recommend eating at the stage of maturity, when the fruits are small, hard, crunchy, and the seeds have not developed completely. Peel the cucumber, if possible not clean off, as it is in it to concentrate more of the vitamins and minerals. Cucumbers have on the human body diuretic effect, which, combined with low calorie makes it ideal food for people struggling with obesity.
16. Grapefruit.
Grapefruit Diet - this is not a myth. Researchers at Scripps Clinic found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. The unique chemical properties of citrus, bukvalnog dosed with vitamin C, reduce insulin levels, which promotes weight loss. This amazing fruit is the most active "killer" fats in the body. Due to the high content of flavonoid naringin, it has a powerful choleretic effect, thus contributing to the breakdown of fat that enter our body with food. But you must remember that you need to eat a grapefruit without clearing the bitter internal membrane, because it is in them that contains a substance that burns fat.
Grapefruit Diet - this is not a myth. Researchers at Scripps Clinic found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. The unique chemical properties of citrus, bukvalnog dosed with vitamin C, reduce insulin levels, which promotes weight loss. This amazing fruit is the most active "killer" fats in the body. Due to the high content of flavonoid naringin, it has a powerful choleretic effect, thus contributing to the breakdown of fat that enter our body with food. But you must remember that you need to eat a grapefruit without clearing the bitter internal membrane, because it is in them that contains a substance that burns fat.
17. Green tea.
Powerful killer fat - green tea. Studies show that green tea extract increases metabolism and may aid in weight loss. This tea improves mood and may have anti-cancer properties, and helps prevent heart disease. This is a very fashionable drink among the stars. It contains a large amount of natural caffeine, which accelerates the body's metabolism by 15-20%. Green tea is easily washed out, not only body fat, but also the most dangerous so called visceral - internal fat. Use in day to 3 cups of green tea to lose weight will make even the fattest man.
Powerful killer fat - green tea. Studies show that green tea extract increases metabolism and may aid in weight loss. This tea improves mood and may have anti-cancer properties, and helps prevent heart disease. This is a very fashionable drink among the stars. It contains a large amount of natural caffeine, which accelerates the body's metabolism by 15-20%. Green tea is easily washed out, not only body fat, but also the most dangerous so called visceral - internal fat. Use in day to 3 cups of green tea to lose weight will make even the fattest man.
18. Raspberry.
Raspberries - contains fruit enzymes that promote the breakdown of fat. Half a cup of raspberries, eaten half an hour before a meal, the stomach will help to cope with the abundant feast. This berry speeds up the metabolism. Moreover, in 100 grams of raspberries contains only 44 calories.
Raspberries - contains fruit enzymes that promote the breakdown of fat. Half a cup of raspberries, eaten half an hour before a meal, the stomach will help to cope with the abundant feast. This berry speeds up the metabolism. Moreover, in 100 grams of raspberries contains only 44 calories.
19. Almonds.
Only 40% of the fat in almonds, digested. The remaining 60% out of the body, without having to go through the digestion and absorption. Ie almonds fills and does not leave behind unwanted calories.
Only 40% of the fat in almonds, digested. The remaining 60% out of the body, without having to go through the digestion and absorption. Ie almonds fills and does not leave behind unwanted calories.
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